Being lean and fit is okay but being lanky tends to downgrade one's personality. Body building is a great idea. However, this idea is not about pumping your body with medical aid. Body building is all about developing a routine that includes the perfect blend of diet and exercise to give you a great looking body. Yes! If you follow the routine consistently and show commitment, you will also develop muscles and increase stamina. But, the main motive should be to remain healthy.
Here are 5 quick tips to help you in body building:
1. Weight Lifting : If you want to add muscle to your body, you need to start lifting weights. Also, remember to increase the capacity gradually. You don't have to be a bodybuilder or professional athlete to reap the benefits of weight training. Weight lifting can help you increase your strength and muscles, and also improve your bone density.
2. Avoid Exhaustion : Body building will happen gradually. You must not over stress yourself by trying to exceed limits on the first day itself else it could permanently damage your body.Take it one step at a time.
3. Multiple Muscle Exercise : For example, lifting weights on the legs that strengthen your thigh muscles as well as your calf muscles.
4. Hydrate the body. Drinking a good amount of fluids before and after workout is important. The fluids you consume before the workout ensure that the muscles are not dehydrated which automatically enhances your stamina.
5. Have A Proper Diet Plan : Although exercise is a part of the body building routine. You also need to eat well. You can see a dietitian, to enlighten you on the proper diet plan according to the requirements of your body, they will work out a diet plan. Ensure that you stick to this plan in addition to the workout sessions.
Conclusion: Building your body to become muscular is a long time commitment, you should be dedicated to it and in-turn you will gradually see the changes.
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